有时候心情会突然之间变得很烦躁为什么？(有时候突然觉得心情烦躁)

今天得宠网给各位分享做完冥想很烦是什么原因的知识，其中也会对有时候心情会突然之间变得很烦躁为什么？(有时候突然觉得心情烦躁)进行解释，如果能碰巧解决你现在面临的问题，别忘了关注本站，现在我们开始吧！

有时候心情会突然之间变得很烦躁为什么？

如何缓解眼睛疲劳呢？

缓解眼睛疲劳有什么妙招？视线跟随指尖，眼睛从上到下左右转动，眼睛转成正方形，眼睛都逆时针转动。

冥想的时候总感觉很害怕怎么办

做冥想时容易睡着，该怎么办？一个方法就能搞定

求专业歌唱老师教我唱歌

你去关注一下8090K歌学堂的微博，里面还有一个专门教开嗓技巧的视频，你去翻翻一下她以前发的微博，应该能找到

进入冥想状态时是怎样的一种感觉?

呃,一开始的时候,是挺容易睡着的,因为想啊想啊就跑偏了然后就困了……但是后来慢慢变得不容易睡着了……大概是因为注意力集中的缘故?

不能静下来冥想怎么办？——萨古鲁答

“The main aspect of meditation is, as you become more meditative, you become the boss, your mind becomes the slave, and that is how it should always be.”“冥想的要点是：当冥想的程度越深时，你就变成主人，你的头脑就变成*隶，事情永远都应该是这样。”Questioner: whenever I try to meditate, mymind always seems to come up with excuses not to meditate and I end up getting distracted.I just don’t seem to be able to sit still and meditate. How do I deal withthis? 问：不管我何时冥想，我的头脑似乎总是找些借口不要冥想，然后我就心烦意乱。我好像就是不能静坐下来冥想。我该怎么办呢？Sadhguru: Your mind does not likemeditation. When you want to sit and meditate, the mind will do everything tosee that you don’t. First it will say, “Oh, we’ll meditate tomorrow.”“Tomorrow” is the deepest cunning of your mind. The mind will not say, “I won’tdo it.” If your mind says, “I won’t do it,” your ego will say, “I will do it.” Thatis the nature of your ego. If I want to get something done by you, one simpleway of getting it done is to say “Please don’t do it. No, you should not do it.Don’t do it.” You will do it because that is the nature of the ego. So the mindwill never say, “I will not do it.” It will say, “Let’s do it tomorrow”—andtomorrow never comes. 萨古鲁：你的头脑不喜欢冥想。当你想坐下来冥想，头脑就会竭尽全力让你相信你其实不想冥想。首先，它会说“好吧，我们明天再冥想。”“明天”是头脑最狡猾的伎俩。头脑不会说“我不冥想。”如果你的头脑说：“我不冥想”，你的自我就会说：“我要冥想。”这就是你的自我的本性。如果我想要你完成一件什么事，有一个简单的办法，就是告诉你：“请不要做此事。不行，你不应该做此事。不要做此事。”你会做这件事的，因为这是你的自我的本性。所以，头脑永远也不会说：“我不会做此事。”它会说：“明天再做吧”——而明天永远不会来。In the rural areas of South India, there isa belief that evil spirits try to enter your house in the evenings, and becausethese evil spirits can only see the color red, they go for your blood. Sopeople write “naale baa” in red paint on the front door. “Naale baa” means, “cometomorrow.” Every day, the evil spirit supposedly comes to the doorstep, seesthis sign and thinks, “Oh, this house is for tomorrow,” and goes away. Tomorrownever comes, so the evil spirit never enters the house. People have done thisto so many things that they should be doing in their life. They have done, “naalebaa, naale baa” to their very happiness.在南印度的农村，有个信念：夜晚时候，幽灵就想进到你家里，由于幽灵只能看到红色的东西，所以他们会觊觎你的血液。所以，人们就在家门上写上几个红色的字“naale baa”。”Naale baa”意思就是“明天再来。”也许幽灵每天都来到门口，它看到这几个红字，心想：“这家人留到明天吧，”然后就走了。明天永远没来，幽灵也永远进不了房子。类似地，人们对于许多他们生命中应该做的事情一拖再拖。他们对自己的幸福写上“明天再来，明天再来。”When you sit for meditation, if the mind’s “cometomorrow” tactic fails, if you say, “No, no, I am committed. I must sit formeditation. I’ll just settle down,” the mind will try its next trick. Suddenly,that telephone number that you have been trying to remember for the last oneweek will flash bright and clear in your mind. If you say “Eureka!” jump up,and run to the telephone, the meditation is finished.当你静坐下来冥想，如果头脑“明天再来”的伎俩失败了，如果你说：“不，不，我已经承诺了。我必须静坐下来冥想。我会安静下来，”此时，头脑就会再耍个把戏。突然间，这个星期以来你一直在想又想不出来的电话号码在脑海里闪亮登场了。如果你边跳边喊“找到了！”，边冲向电话，这冥想就结束了。If you don’t run off, but continue to sitand meditate, in two to three minutes, in half a dozen different places, you willsuddenly start to itch. If you don’t meditate, nothing will happen, but if yousit for meditation, so many things will start happening everywhere. This isbecause the mind knows that if you keep the body still, the mind will alsonaturally become still. And the mind knows that if it allows this to happen, itwill become enslaved. This is why in yoga, so much stress has been laid onasanas, because if you just learn how to keep your body absolutely still, thenyour mind will also become still.如果你没有跑开，而是继续坐着冥想，在两到三分钟内，你会突然这里那里发痒。如果你不冥想，就什么也不会发生，但是如果你静坐下来冥想，事情就会满天飞舞。这是因为头脑知道如果你保持身体静止不动，头脑自然也会平静下来。而且，头脑知道如果它允许这发生，它自己就会被*役。这就解释了为什么瑜珈那么强调**姿式，因为如果你学会如何保持身体绝对的静定，你的头脑也会安静下来。If you just observe yourself, you will seehow many unnecessary movements your body is making when you stand, sit, andspeak. If you look at your life and see, you will see that probably more thanhalf the time is taken up in this. There is so much unnecessary thought andactivity with the body--things that you yourself do not really care for. But ifyou keep the body still, slowly the mind will start collapsing. 如果你观察自己一下，你会发现当你站着、坐着和说话时，身体会有非常多不必要的动作。如果你看看自己一生，你会发现可能有一半以上的时间都是花费在这些不必要的动作上。有如此多不必要的想法、身体的活动——而这些你都是不怎么在意的。但是如果你保持身体静定，慢慢地，头脑就会消溶掉。This is when your mind will play the finaltrick. It asks the question, “What will I get? What is the takeaway from this meditation?”That is the key to all the activity that is happening in the mind. It is allabout “what can I get?” If you drop this calculation, ninety percent of thework is over, spiritually. Another ten percent will happen by itself. You don’thave to get anything. You don’t have to benefit from it. This is not aboutbecoming healthy or becoming enlightened or reaching heaven-this is justwasting time. Just learn to waste some time meditating every day. Nothing needsto happen. If you look for the takeaway, you will only take petty things. Thereal thing will never come with you. If you want the real thing, you just haveto drop this one simple calculation. If you just pull the plug, if you justdestroy this one calculation, the very foundations of the mind are taken away. Suddenlyit is different, it becomes a wonderful slave.此时，头脑会使它最后的招数。它会问：“我会得到什么？这冥想有什么作用？”这就是头脑中发生那么多事情的关键所在，都是关于“我能得到什么”。如果你扔掉“我能得到什么”的算计，精神上90%的工作就已经完成，剩下的10%会自动发生。你不必一定要得到什么，也不必一定要获益。这不是关于变得健康或者开悟或者进入天堂——这只是在浪费时间。只需要学会每天浪费点时间来冥想。不需要发生什么事情。如果你在寻找那些作用，你只会得到零星小点。真正的东西是不会发生在你身上的。如果你想要那个真正的东西，你就要扔掉这个简单的算计。如果你扔掉了，头脑的基础也被扔掉了。突然间，头脑变成了一个极好的*隶。Right now your mind is the boss, you arethe slave. The main aspect of meditation is, as you become more meditative, youbecome the boss, your mind becomes the slave, and that is how it should alwaysbe. The mind is a terrible master. He will put you through all kinds of endlesssuffering. But the mind is a wonderful slave. If you keep your mind ina certain way, you can do anything you want with it.现在你的头脑是主人，你是*隶。冥想的要点是：当冥想的程度越深时，你就变成主人，你的头脑就变成*隶，事情永远都应该是这样。头脑是个可怕的主人，他会把你推向各种各样、无穷无尽的痛苦中。但是头脑是个极优秀的*隶。如果你在某种程度上管理好你的头脑，你就可以利用它做任何你想要做的事情。译自： P39-41 Sadhguru注：译者水平有限，不当处请赐教！

什么叫冥想？怎样冥想？能锻炼脑子吗？

在冥想中，对象的真实本性放出光芒，不再受感知者的心的扭曲。
冥想是一种感知状态。最高的冥想是由真我与宇宙联合而产生真理、明辨、喜乐的知觉。
冥想字面上的解释：冥，就是泯灭。想，就是你的思维、思虑，冥想就是把你要想的念头、思虑给去掉，找到感知。
随时随地可以进入无思虑的这种状态。
冥想是从我们身体的可控部分为入口的。例如：把手做一个高度的弯曲，当你弯曲伸展，伸展到极限的时候，思维在这个时候就停止了。
冥想的锻炼实际上是通过控制身体感觉切断思维。当思维切断的时候，有一种能量自动流淌，进入感知，这种感知是智慧的，摆脱了对所见所闻之物的欲望。感知和思维是很难同时存在的，当思维存在太厉害的时候感知就会消失。
冥想，并非坐在一个地方才能冥想，也不一定需要闭上眼睛。冥想，是一种境界，而不是一种方式。

冥想的时候有点害怕怎么办

你好，

冥想（Meditation）是古老的东方修行方式，先是印度僧侣修行，后传入中国，融入各种门派，成为一种修行方式。

目前国际上普遍将冥想分为两大类：正念式（Mindfulness）和聚焦式（Concentrative attention）。前者强调冥想时有意识地将注意力维持在当前内在，并对任何升起的念头和感受都以知晓，不作任何判断，即正念冥想。

我们目前接触到的冥想，大都属于正念冥想，它有三大要素：
有意识地觉察；专注于当下；不主观评判。

也就是说，正念冥想，是对脑海里升起的每个念头都加以知晓，而不是去想着如何赶走它们。害怕也是一种念头或感觉，不用担心，也不用去回避，就静静的观察它。

如果这种害怕的念头让你的不适感不断加深，试试把注意力转移一下，比如转移到自己的呼吸，去关注呼吸时的各种细节感觉。当你关注于呼吸时，你的精力已全部到这里了，害怕的感觉自然也就消失了。

希望能帮到你哦～